Think about how you would like to see yourself and keep that image in your mind. While you’re at it, imagine what you would be doing if this was the new “You”. How differently would you feel and relate to your colleagues, friends and family? Would you embrace life’s challenges with a different attitude? Would you be able to savour life’s different flavours and live every day to the max, instead of just going through the motions of life in a survival mode?When was the last time you thought about the destination of your health and fitness? People express their desire to have a different body and their need to improve their health. They say they have tried a variety of different approaches, from painful diets promising express results, to intensive training routines claiming exceptional results, only to end up in frustration and with their energy levels completely drained.VisualizationStart by creating a clear Vision of what you want to achieve, and consequently see with your own eyes the different possible ways you can get there. When you are contemplating this new Vision; put in sounds, flavours, odours, colours, emotions and feelings, so that you are fully sold on the idea of achieving that vision, regardless of the obstacles or difficulties you may find.The Human Mind is like a child, whatever you give it to play with, it will take it blindly. Each thought you entertain creates an imprint in your memory bank. This imprint will have an emotional charge, consisting of colours, smells, sounds and feelings that you have associated to it. The more you entertain any thought, the bigger the imprint in your memory bank and the greater the impact it will have in your life. The thoughts you give to your mind to entertain will contribute to your reality… these thoughts will also become the actual projections of what you call reality.CommitmentAllocate a couple of minutes to yourself this week to construct your ultimate vision of health and fitness – one that fits your dreams, one that reaches higher and deeper than before; one that makes your heart beat faster and your skin shiver with anticipation.Add plenty of colour, turn up the volume, take the emotions you experience to the limit and picture the impact this new “You” will have in your personal life and on the lives of the people that surround you.Once you have this mental image, freeze frame it and immediately commit to entertain this thought every day in your mind – wake up with it, go to work with it, sleep with it, breathe it…Think about how you would like to see yourself and keep that image in your mind.
If you do not have the time or desire to go to a gym to work out, there are a great many home health and fitness products that offer the same quality. Treadmills, stair climbers, stationary bikes, and elliptical machines are available at reasonable prices. Many home health and fitness machines feature the same durable construction as gym models.Before you begin shopping for your equipment, consider where you are going to place the items. Some fitness machines, such as treadmills, require a lot of floor space. Look around your home to find areas where you might place such items so that they are easily accessible for use but also out of the way the rest of the time. Consider whether you want to place a home health and fitness machine in front of a television, for example, or in one of the cooler rooms in your home.Of course, if you have an empty room, you can set up a complete home health and fitness gym. In an average size spare bedroom, you can usually add a treadmill, exercise bike, and weight machine and still have plenty of room for yoga. You may want to include a stand for a stereo or television if you need the distraction.If you don’t have much room available, consider compact home health and fitness equipment such as a multi-purpose machine that will allow you to perform a variety of exercises or even an over-the-door cable set up. Over the door models are generally not sufficient for heavy lifters, but work well for beginners and many women.Never buy a fitness machine you have not used. Test them out in the store or if necessary, secure a guest pass or trial membership to a gym with similar equipment. While testing, see how easy it is to change weights or other features.Once you have decided on a specific machine, you might want to see if you can find one for less than full retail. Many people buy home health and fitness machines and then lose interest, resulting in many nearly-new items offered for sale. You can often find them in the classified ads of your local newspaper or at garage sales. There are also stores that specialize in used home health and fitness machines. Online auction sites are a possibility, but only if you can locate the equipment in your area so that you can pick it up instead of paying huge shipping fees.Set up your equipment where it will be convenient, but also offer you whatever degree of privacy you require. If you want to listen to music while you exercise, placing your home health and fitness machine in the family room where you will have to compete with the television or constant interruptions from the children is probably a bad idea. Some people choose to use the garage for a home health and fitness gym, while others opt for an enclosed porch. Where you place your home health and fitness equipment is not important as long as you are comfortable in that environment.